How to Find Instagram by Phone Number: Step-by-Step Guide (2025)

Last Updated on September 17, 2025 by Himanshu Rawat

Do you want to find someone on Instagram but only have their phone number? You’re not the only one. Many people ask how to find someone’s Instagram by phone number.

Instagram does not let you search for accounts directly using a phone number. This is to protect people’s privacy.

But don’t worry — there is a safe way to find someone using their number. By syncing your phone contacts with Instagram, you may be able to see their profile. In this guide, you will learn how to find someone’s Instagram by phone number, fix common problems, and see other ways to find someone if syncing doesn’t work.

With these steps, you can reconnect with friends, family, or colleagues safely and easily.

Can You Directly Search Instagram by Phone Number?

You might be wondering: “Can I just type someone’s phone number into Instagram and find them?” The short answer is no. Instagram doesn’t let you search for accounts using a phone number.

This is all about privacy. If anyone could look someone up by their number, it could easily be misused.

So, typing a number in the search bar won’t work. The good news is there’s a safe way to find someone using their phone number — by syncing your contacts with Instagram.

This method only works if the person has added their number to Instagram and allowed others to find them through contacts. It’s simple, safe, and the official way Instagram suggests.

How to Find Someone’s Instagram by Phone Number

You can’t search Instagram directly with a phone number. But you can find someone if you sync your contacts. Here’s how:

1. Save the Phone Number

First, save the person’s phone number in your phone contacts. Give it a name so you can recognize it.

2. Open Instagram

Open the Instagram app and go to your profile by tapping your picture at the bottom right.

3. Connect Your Contacts

• Tap the menu (three lines) → Settings & privacy → Follow and invite friends → Connect contacts.

• Instagram will ask permission to access your contacts. Tap Allow.

4. Check “Discover People”

After syncing, go to Discover People. Instagram will show suggestions from your contacts. Look for the person you want to find.

5. If You Can’t See Them

• Make sure the phone number is saved correctly, including the country code.
• Check that Instagram has permission to access your contacts.
• The person must have added their phone number to Instagram and allowed others to find them.

Tip: Sometimes it takes a few minutes for Instagram to update your contacts. Refresh the page if needed.

Using Instagram on Web/Desktop

If you use Instagram on a computer, things are a little different. You cannot sync contacts on the web like you can on your phone.

On the desktop, you can:

• Search for someone by username or full name.
• View profiles you already know.

So, to find someone’s Instagram by phone number, you need to use the mobile app. The desktop version is only good if you already know their username or name.

Why Can’t I Find Someone Using Their Phone Number?

Sometimes, even after syncing your contacts, you might not see the person you’re looking for. Here are the main reasons:

1. They haven’t added their phone number to Instagram
   If the person didn’t link their number, Instagram won’t be able to show their profile.
2. They’ve turned off contact discovery
   Some people choose not to be found through phone numbers.
3. Permissions or syncing issues
   Instagram needs access to your contacts. If it doesn’t have permission, or the number isn’t saved correctly, it won’t show results.

Remember, these rules are in place to protect people’s privacy.

Alternative Ways to Find Someone on Instagram

If syncing contacts doesn’t work, don’t worry — there are other ways to find someone on Instagram:

1. Search by username or full name
   If you know their Instagram username or real name, type it into the search bar.
2. Check other social media platforms
   Sometimes people use the same name or handle on Facebook, Twitter, or TikTok. You might find their Instagram there.
3. Google their name + Instagram
   Type their name along with “Instagram” in Google. Sometimes their profile appears in search results.
4. Ask them directly
   If it’s appropriate, just ask the person for their Instagram username. This is often the fastest and easiest way.

These methods are safe and respect privacy, unlike third-party tools that promise to find Instagram accounts by phone number.

How to Stop Contacts from Syncing on Instagram

If you don’t want Instagram to use your contacts anymore, follow these steps:

• Tap Profile or your profile picture in the bottom right to go to your profile.
• Tap the Menu (three lines) in the top right.

• Tap Accounts Center, then Your Information and Permissions.

• Tap Upload Contacts, then choose the account you want to manage.
• Tap the Toggle next to Connect Contacts to turn off contact syncing.
• Finally, tap Disconnect.

After this, Instagram will stop using your contacts and won’t suggest profiles from your phone. You can turn it back on anytime if you want.

Privacy & Safety Considerations

While it’s possible to find someone’s Instagram by phone number, you should also think about privacy.

• Skip shady apps – You might come across apps or websites that promise to find Instagram accounts for you. Most of the time, they don’t work, and worse, they can steal your data.
• Respect people’s privacy – If someone doesn’t want their Instagram linked to their phone number, that’s their choice.
• For businesses – If you’re using Instagram to connect with customers, make sure you follow proper rules and only reach out if they’ve agreed to it.

Bottom line: stick to Instagram’s built-in tools. They’re safer and won’t put your data—or anyone else’s—at risk.

Troubleshooting Checklist

If you can’t find someone’s Instagram by phone number, try these quick fixes:

• Check the number – Make sure the phone number you saved is correct and includes the right country code.
• Update Instagram – Sometimes older versions of the app don’t sync contacts properly.
• Refresh your contacts – Turn contact syncing off and back on to reload your saved numbers.
• Wait a little – If the person just joined Instagram or recently added their phone number, it might take some time to show up.
• Not on Instagram? – If you still can’t find them, they may not be using Instagram with that number at all.

Wrap Up

Finding someone’s Instagram Profile by phone number is possible, but it doesn’t always work. If they’ve linked their number and allowed syncing, you’ll probably see their account in your suggestions. If not, you can always try searching with their username, email, or mutual connections.

At the end of the day, Instagram gives you a few ways to connect—but it also respects people’s privacy. So if you can’t find someone, it may just mean they’ve chosen to stay a little more private.

FAQs: Find Instagram by Phone Number

Can we find an Instagram account by phone number?

Yes, you can. If the person has linked their phone number to Instagram and has contact syncing turned on, their profile may appear in your suggestions.

How to find someone on Instagram without their username?

If you don’t know their username, you can try using their phone number, email address, or check through mutual friends. Sometimes searching their name in the search bar can also work.

How to find someone’s social media by phone number?

Some platforms, like Instagram and Facebook, may suggest profiles if the number is saved in your contacts. However, this only works if the person has linked their number and allowed it to be visible.

Can someone find your social media through your phone number?

Yes, if your phone number is linked to your Instagram and you’ve allowed contact syncing, people who have your number saved might see your profile suggested to them. If you don’t want this, you can turn off contact syncing in your settings.